The holidays can be a time of great excitement. Gleeful lights brighten darkened homes, spiced candles cast their warmth, and upbeat music fills the air, emanating celebratory joy. But for many, the holidays can also bring increased mental health challenges. Whether it’s strained relationships, travel logistics, or financial stress, this season can be overshadowed by increased sadness, and loneliness. If you’re struggling with heightened depression or anxiety, there are some practical tips that can promote a greater sense of peace and well-being.

1. Plan Ahead: If you’re feeling overwhelmed, planning, and setting boundaries can be crucial in managing all the demands on your time. Trying to do too many things can lead to feelings of failure, frustration, and fatigue. Instead, strive to set reasonable expectations. Limit the number of people and households you visit. Prioritize events and learn how to graciously say no to invitations. And keep in mind, plans change. Learning how to be flexible when things don’t go our way leads to greater happiness.
   
2. Budget: Set a budget for holiday expenses. Whether you’re setting a dollar limit on presents, or making heart-felt gifts by hand, get creative with your ideas and talents! Invite friends over for an evening of intentional shopping, crafting, or cookie decorating.
   
3. Physical Health: Exercise, adequate sleep, and nutrition all enhance mental health and aid in stress reduction. Whether you go to the gym or enjoy walking, capitalize on opportunities to stay active. Other ways to promote health include allowing holiday treats in moderation, bringing healthy snacks to events, staying hydrated, and limiting alcohol consumption.
   
4. Mental and Emotional Health: Regardless of how hectic the holidays may be, we can choose to engage in small but meaningful activities to promote a sense of calm and well-being. Maybe this means putting your phone on “do not disturb,” taking a break from social media, or connecting with your support system. Whatever this may entail, noticing your needs and allowing time to rest can reduce stress, anxiety, and depression.
   
5. Volunteering: Serving others has various positive impacts, including; stress reduction, increased happiness, and a sense of purpose. Volunteering can also be a healthy distraction, it can minimize loneliness, and build a sense of connection and empathy for others.
   
6. Therapy: Whether you’re entering this holiday season as an exhausted parent, overworked employee, disgruntled family-member, or you’re just feeling excessively down, consider seeking the assistance of a professional mental health provider.

Although we can’t change many of our circumstances, we can shift how we think and react to hardships we encounter. When we allow ourselves the time and space to reflect on our mental health, we can take proactive steps that may allow us to experience the holidays with a greater ease and well-being.