Blog - Virginia Therapy & Wellness

August 14, 2024

Published by Virginia Therapy & Wellness on August 14, 2024

From Silence to Strength: Tips for Self-Advocacy

Self-advocacy is the ability to speak up for yourself, voicing your wants and needs, and clearly communicating to others what you need to succeed. This is easier said than done for many people. Advocating for oneself is made difficult by societal intersectionalities that compound and complicate the experience. For example, […]

July 4, 2024

Published by Virginia Therapy & Wellness on July 4, 2024

9 Tips for Setting Healthy Boundaries

Setting boundaries with others can be intimidating. How do we kindly and proactively ensure healthy boundaries? It might be difficult to have the courage to communicate your boundaries with people. You might find it makes you feel selfish, aggressive, or even rude. But that is not the reality. Standing up […]

June 5, 2024

Published by Virginia Therapy & Wellness on June 5, 2024

How to Practice Self Care

Self-care is all about investing in your health and your peace. It is extremely easy to get caught up in the hustle and bustle of the day-to-day. It is increasingly more and more important to prioritize taking care of yourself in ways that you find physically, mentally, and emotionally beneficial. […]

November 23, 2023

Published by Charlotte Howson on November 23, 2023

Living Well During The Holidays

The holidays can be a time of great excitement. Gleeful lights brighten darkened homes, spiced candles cast their warmth, and upbeat music fills the air, emanating celebratory joy. But for many, the holidays can also bring increased mental health challenges. Whether it’s strained relationships, travel logistics, or financial stress, this […]