Blog - Virginia Therapy & Wellness

June 5, 2024

Published by Virginia Therapy & Wellness on June 5, 2024

How to Practice Self Care

Self-care is all about investing in your health and your peace. It is extremely easy to get caught up in the hustle and bustle of the day-to-day. It is increasingly more and more important to prioritize taking care of yourself in ways that you find physically, mentally, and emotionally beneficial. […]

November 23, 2023

Published by Charlotte Howson on November 23, 2023

Living Well During The Holidays

The holidays can be a time of great excitement. Gleeful lights brighten darkened homes, spiced candles cast their warmth, and upbeat music fills the air, emanating celebratory joy. But for many, the holidays can also bring increased mental health challenges. Whether it’s strained relationships, travel logistics, or financial stress, this […]